Tanyanika S. Ajayi , LMFT
Certified CBT Therapist
Empowering Change
Providing you with the tools and strategies to overcome anxiety and enjoy a peaceful present.
Embracing Growth and Transformation
I focus on developing your inner strength and coping mechanisms to handle anxiety effectively.
Anxiety has the potential to disrupt the balance in your life:
Plugging you with worry thoughts
Causing self-blame & negative thinking
Troubles with focus & confidence
Unexplained moods and isolation
Keeping you from your goals and healthy relationships.
Remember, you are not alone. There are many people who understand what you are going through, I’m here to help. With the right treatment and support, you can live a full and productive life.
Tanyanika (Nika) Ajayi, LMFT -94328 & Certified CBT
“With knowledge comes the ability to take on what life brings.”
I believe that everyone has the power to change their lives for the better. The goal is to provide you with the knowledge and skills you need to overcome your anxiety and live a more peaceful and fulfilling life.
My approach is straightforward, compassionate, and goal-oriented.
I will work with you to identify the root of your anxiety, develop coping mechanisms, and create a plan to achieve your goals.
With the help of Cognitive Behavioral Therapy, Mindfulness and Somatic techniques, we will identify the problems that have you feeling trapped in your body.
-Developing your personal self-care plan
-Establishing new thinking patterns
-Create a positive connection with your mind, body and emotions.
For lifelong results!
Certified in Congitive BEHAVIOAL THREAPY
Trained in Mindfulness & Somatic threapy,
GAD7 Questionniare
My Journey to Helping You
I offer unique paths towards your inner peace!
Click each to discover the right path for you.
I specialize in helping people find balance in their life from Anxiety.
My focus groups include:
- Individuals with Generalized Anxiety Disorder (GAD)
- College / Transitional youth
- Couples with high stress related to trauma and attachment issues.
My approach include:
Cognitive Behavioral Therapy (CBT)
Mindfulness Tools
Somatic Tools
CBT-Couples
CBT-Insomnia
Workbooks / Handouts
Visuals / Videos
Additional Services Offered
Emotional Support Animal (ESA) Recommendation letter: $130 (assessment and letter)
Therapist will complete a full assessment (for new clients) to asses if you meet the criteria for a ESA recommendation. Additional information may be requested or client will need to complete 4 sessions of counseling for therapist to collect needed information.
Schedule a appointment today!
Call or text me at 760-462-7760
Coming Soon!
Riding the Roller Coaster
Embracing the ups & downs of Anxiety
3 Tips for DeStressing your drive
Stress can show up anywhere and in different situations. Discover how you can overcome stress while navigating traffic.
- Is Your Relationship Stressed AF? Don't Sweat It! 3 Easy Fixes
Relationships can be hard and if we don't have the tools to overcome then we will find overwhelmed with stress. 3 impactful ways to start to relax together.
Coming Soon
- The Sleep-Anxiety Connection: 3 Tips to Break the Cycle & Find Peace
Finding it hard to sleep due to insomina, racing thoughts keep you up ! Lets find your sleep cycle and get you back to bed.
Coming Soon
What are your fees? Can I use my insurance?
Groups are a low cost fee of $20 per session, accepted insurance for this services is Blue Shied of California. Workshops and Intensives are only out of pocket-cash payment.
Do you provide individual sessions?
I have limited spots available for individual sessions for both cash pay and insurance. Currently I am accepting spots for cash paying (Out of Pocket). Click here to be added to the wait list for insurance spots.
Am I appropriate Candidates for Your Program?.
I specialize in working with women ages 17-80 years of age. Women experiencing Generalized Anxiety, Relationship Anxiety or Social Anxiety, Anxious attachment symptoms and struggling to find balance with work and life.
Helpful Reading Suggestions
I enjoy finding books that connect to me and help me to grow as women. I want to share with you some of the books that I have found transformative in my personal growth with anxiety.
- Forgive what you cant forget- By Lysa Terkeurst
- Highly Sensitive person: how to thrive when the world overwhelms you- By Elaine N. Aron
- Set Boundaries, Find Peace- By Nedra Glover Tawwab
- Rewire your Anxious Brain.- By Susannah Mars
- Heal your nervous system- By Dr. Linnea Passaler
Let’s Connect!
Tanyanika (Nika) Ajayi, LMFT 94328 | CBT Certified
Call or text me at 760-462-7760
High Desert, Ca locations
Victorville, Hesperia, Apple Valley and Barstow areas.
Ask about my travel services for in home or out city locations.
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