Empowering Change
Providing you with the tools and strategies to overcome anxiety and enjoy a peaceful present.
Tanyanika S. Ajayi , LMFT
Certified CBT Therapist
Anxiety has the potential to disrupt the balance in
your life:
Plugging you with worry thoughts
Causing self-blame & negative thinking
Troubles with focus or confidence
Unexplained moods, isolation & poor sleep
Keeping you from your goals and healthy
relationships.
Remember, you are not alone. There are many people who understand what you are going through, I’m here to help. With the right treatment and support, you can live a full and productive life.
Tanyanika (Nika) Ajayi, LMFT -94328 & Certified CBT
“With knowledge comes the ability to take on what life brings.”
I believe that everyone has the power to change their lives for the better. The goal is to provide you with the knowledge and skills you need to overcome your anxiety and live a more peaceful and fulfilling life.
My approach is straightforward, compassionate, and goal-oriented.
I will work with you to identify the root of your anxiety, develop practical coping tools, and create a
plan to achieve your goals.
With the help of Cognitive Behavioral Therapy, Mindfulness and Somatic
techniques, we will identify the problems that have you feeling trapped in
your body.
-Developing your personal self-care plan
-Establishing new thinking patterns
-Create a positive connection with your mind, body and emotions.
For lifelong results!
Certified in Congitive BEHAVIOAL THREAPY
Trained in Mindfulness & Somatic threapy,
GAD7 Questionniare
The Journey
I offer unique paths towards your inner peace!
My focus groups include:
- Individuals with Generalized
Anxiety Disorder (GAD) - College / Transitional youth
- Professionals in stressful or
traumatic work settings
I specialize in helping women find balance in their life from Anxiety.
My approach include:
Cognitive Behavioral Therapy (CBT)
Mindfulness Tools
Somatic Tools
CBT-Couples
CBT-Insomnia
Workbooks / Handouts
Visuals / Videos
Click each to discover the right path for you.
Schedule a appointment today!
Call or text me at 760-462-7760
What are your fees? Can I use my insurance?
Groups are a low cost fee of $20 per session, accepted insurance for this services is Blue Shied
of California. Workshops and Intensives are only out of pocket-cash payment or payment
plans.
Do you provide individual sessions?
I have limited spots available for individual sessions for both cash pay and insurance. Currently I am accepting spots for cash paying (Out of Pocket). Click here to be added to the wait list for insurance spots.
Am I appropriate Candidates for Your Program?.
I specialize in working with women ages 17-80 years of age. Women experiencing Generalized Anxiety, Relationship Anxiety or Social Anxiety, Anxious attachment symptoms and struggling to find balance with work and life.
Helpful Reading Suggestions
I enjoy finding books that connect to me and help me to grow as women. I want to share with you some of the books that I have found transformative in my personal growth with anxiety.
- Forgive what you cant forget- By Lysa Terkeurst
- Highly Sensitive person: how to thrive when the world overwhelms you- By Elaine N. Aron
- Set Boundaries, Find Peace- By Nedra Glover Tawwab
- Rewire your Anxious Brain.- By Susannah Mars
- Heal your nervous system- By Dr. Linnea Passaler
- The Intrusive Thoughts Toolkit- Jon Hershifield etc.
Do you have a book suggestion ...
Share on Facebook Group
Let’s Connect!
Call or text me at 760-462-7760
High Desert, Ca locations
Victorville, Hesperia, Apple Valley and Barstow areas.
Ask about my travel services for in home or out city locations.
Tanyanika (Nika) Ajayi, LMFT 94328 | CBT Certified
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